Sleeping poorly may create a long list of secondary problems that could quickly become a problem when insomnia or other sleep-related problems continue untreated. You can read more about various good weighted blankets in this review.
If you are not sleeping properly, whether medically-related due to anxiety, can throw off your normal day-to-day functioning. Concentration gets difficult, productivity at the workplace, university, or school begins to dwindle, and irritability can get you lashing out at family and friends, and also you become at risk for severe health issues like heart problems even a heart attack.
Could something as basic sleeping with a weighted blanket be a solution to, anxiety, stress, insomnia and much more?
Weighted blankets for stress and insomnia: how do they operate?
DPTS (Deep pressure touch stimulation) is a form of therapy that almost anyone can benefit from. Comparable to having a massage, the stress exerted over the body has physical and mental benefits.
Before receiving marketing attention, weighted blankets were used as part of occupational therapy for children experiencing sensory disorders, anxiety, stress or problems associated with pneumonia.
Weighted blankets mold to your body
The pressure placed on you from a weighted blanket helps relax the nervous system. It’s a safe and powerful non-drug therapy which aids sleep and relaxation naturally.
Psychiatric, geriatric and pediatric, as well as trauma hospital components, use these blankets to calm a patient’s anxiety and promote deep and restful sleep. In a similar way to swaddling reassuring a baby, the burden and pressure in an adult provide relief and comfort.
The pressure encourages mood-lifting hormones
When pressure is gently applied to your system, it encourages dopamine production, which raises your mood. When serotonin naturally converts to melatonin, the human body requires the cue to rest.
Weighted blankets are usually”weighted” with plastic poly pellets which are sewn into pockets throughout the blanket to maintain the weight properly distributed. The weight of the blanket acts as heavy touch therapy, and functions on heavy pressure touch receptors found all over the human entire body.
When the receptors above are stimulated, the body relaxes, feeling much more relaxed and safe, and clinical studies suggest that when heavy pressure factors are triggered, they make the brain to increase serotonin production.
Benefits of weighted blankets
Weighted blankets are particularly capable of alleviating anxiety. A study published in Occupational Therapy in Mental Health showed that weighted blankets offered safe and effective treatment for decreasing anxiety in patients. These results were once again confirmed in a study published in Australasian Psychiatry, which showed how weighted blankets decreased distress and visible indications of anxiety.
Depression, aggression, anxiety, OCD, PTSD, and bipolar disease have been associated with reduced dopamine levels in the brain, which relayed blankets are reported to help with.
Additionally, people fighting mania, depression, anxiety, trauma, and paranoia, or undergoing detox have reported relief from symptoms. Including some form of exercise is also important to overcome these symptoms.
Weighted blankets have also helped people suffering from different diseases and ailments, from Autism to Tourette’s,
Restless Leg Syndrome, Cerebral Palsy, Alzheimer’s Disease, and even help to alleviate menopause!
The Way to use weighted blankets
How heavy of a blanket you choose will depend on your personal preference and size, but the normal weight for adults is typically between 10-40 pounds.
Of course, you should seek medical advice if you are suffering from a medical condition. It’s not recommended to use weighted blankets if you are currently suffering from a respiratory, circulatory, or temperature regulation problem, or are recuperating post-surgery.
Where to get a weighted blanket
There are lots of websites where you can purchase a weighted blanket in tons of options of weight and fabric.
There are specifically costume stores such as Magic Blanket, and Mosaic Weighted Blankets that sells all-cotton versions.
Therapy and distinctive needs stores such as National Autism Resources also sells weighted blanket.
Etsy, Amazon, and eBay all sell them too.
It is possible to find these blankets in an assortment of sizes, colors, and fabrics. Using a weighted blanket is a very simple change that could improve your mental wellbeing and make a huge difference to your wellbeing.
Start looking for a weighted blanket that suits you most!